Written By: Emilee Mapes MS, tLMHC
October, 2026
Although experiencing negative emotions is uncomfortable, it’s also a fundamental and inevitable part of being human. As therapists, a large piece of our work is helping clients learn to accept and manage the wide array of human emotions. Negative emotions come and go, but unfortunately there are instances where the impact and duration of these distressing emotions can become overwhelming. When this happens, it may indicate that something more serious is occurring, such as depression.
While many mood disorders require their own set of criteria, the core symptoms of depression remain the same across the board. Someone experiencing depression might encounter symptoms such as depressed or irritable mood, loss of interest or pleasure, decreased or increased weight/appetite, decreased or increased sleep, appearing slowed or agitated, fatigue and loss of energy, feeling worthless or guilty, poor concentration or indecisiveness, and suicidal ideation. Additionally, depressive episodes can last anywhere from a few weeks to over a year long without treatment.
Depression can be caused by biological, psychological, and environmental factors. Differences in brain function, genetics, physical health diagnoses, hormone changes, and stressful life events can all activate a depressive episode. Realistically anyone could experience a depressive episode at some point in their life, however, there are certain people who may be more susceptible than others. Women are diagnosed twice as often as men, and individuals who have a genetic history are more likely to develop the disorder themselves.
So how do we navigate and cope with symptoms of depression? A few common coping skills are journaling, seeking social support, establishing a sleep routine, physical activity, meditation, deep breathing exercises, positive affirmations, painting, listening to music, reading, spending time with pets, etc. Although these are all effective ways to navigate depression, sometimes professional support may be necessary. If symptoms begin to impair daily functioning, it’s recommended to seek out therapy, medication, or support groups to assist you on your mental health journey.
October is Depression Awareness Month. Take a moment to check in on the people around you. Providing your support to others can really make a difference. If you are struggling with depression yourself, please consider connecting with a professional. You don’t have to carry depression alone – support is available.
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References
Harvard Health Publishing. (2026). Depression.
https://www.health.harvard.edu/topics/depression
Fletcher, J. (2023). Depression awareness month: why it’s important. Medical News Today.
https://www.medicalnewstoday.com/articles/depression-awareness-month
Sadock, E. (2024). The benefits of accepting your unwanted emotions. Psychology Today.
https://www.psychologytoday.com/us/blog/your-body-has-something-to-tell-you/202412/the-benefits-of-accepting-your-unwanted-emotions
Southeast Behavioral Health. (2025). Effective coping strategies for managing depression.
https://southeastbehavioral.com/blog/effective-coping-strategies-for-depression/
UnityPoint Health. (2025). 11 Common myths about depression.
https://www.unitypoint.org/news-and-articles/11-common-myths-about-depression-unitypoint-health